more diet info
I forgot to mention my ’starting weight’ for my latest round of diet modification. I’m starting off at 154lbs (approx 70kg).
Last spring, I cut out caffeine and ALL sugars all at once. This time, I’m being nicer to myself and just eliminating refined sugar to start, so I don’t have a mental breakdown within a week like I did back in April.
I’m still ecstatic that I’ve held steady at 154 since my springtime massive weight drop from 184lbs.
The reason I’m cutting sugar, if I’ve not stated it 83452482345 times already (cuz I tend to obsess like that), is to eliminate my chronic depressions once more. It’s okay to be upset or have anxiety over job and financial instability. It’s *not* okay to get suicidal over such things. That is chronic depression back in my life again. And I just gave the bitch the boot. Again.
I’m also taking vitamins: B, C, Calcium, Multi.
I’m also eating lots of yams and bok choy and fish again.
Oh and it helps that I’m officially re-employed, but still. For me, I know sugar is teh evil.