13 May 2008

Mein Fuhrer! I CAN WALK!!

All better today! YAY!

So I went to the gym:

Elliptical: 30 minutes at incline 1 and resistance 2, moderate pace to Industrial music (my normal music choice for workout). 250 calories burned.

Arm/Torso machine: 10 minutes on medium-high resistance. I want to say 32 calories burned but can’t quite remember.

Treadmill: 10 minutes at brisk walk (2.5 - 3.2 on the monitor). Forgot how many calories burned. I want to say 64 calories burned but can’t quite remember.

Now I eat brekkie - fruit, nuts and yogurt.

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