I’ve been REALLY bad to myself this month, indulging for over two weeks straight on all kinds of junk food, chocolate, sugar, booze and caffeine.
I was still on again off again sick in the beginning of January, but I felt better as of January 5th. I had gone to the doctor on the 4th about this protracted flu or whatever it was, but the doctor refused to give me antiviral medication. But she did send me out for blood work for thyroid, liver and blood sugar. The nausea and diarrhea subsided by that evening. Then on that Monday, I went to the allergist for more referral advice as to what’s all going on with my immune system.
Starting the very next day, Tuesday January 8, I went downhill with my willpower and dietary management. I began eating chocolate and caffeine. I was craving it badly. The next day was my man’s birthday, and I indulged with him on sushi and tiki drinks. One eats soy sauce with sushi. Soy sauce has natural estrogens in it. Endometriosis feeds off of estrogen. I also got a little drunk that night. Drinking messes with the immune system and endocrine system. The endocrine system is what regulates the hormones. The next day, I was declined for the child care job, and I bought and consumed a caffinated mocha on the way home. The day after that, Friday January 11, I was bored at home with my man and we got drunk drunk. The next day, I went out to a nightclub and got drunk again.
During this whole time, despite what seems like an active and energetic streak, I was struggling to stay awake the entire time. I pushed my body hard, and wondered why I was so tired I could cry day in and day out, and why I was so dehydrated (urine was dark yellow to near brown in colour) despite drinking water, juice and tea all day. I didn’t want my fatigue to interfere with plans I’d made with friends. So I pushed myself.
Starting the week of January 13, I was good and didn’t drink. However, I was still going after caffeine - mostly in the form of tea, and also eating chocolates. I had a breakthrough on Monday the 14th - it was my first day back to my old self, energy-wise. I didn’t need the caffination to keep me going, but now I WANTED it. I kept wondering why the hell I was consuming all this chocolate and caffeine with no self control - after all, george isn’t due til January 22nd…but I was glad to have my energy back.
Then on January 15, the doctor’s assistant called and told me I have high liver enzymes, and told me to lay off alcohol and painkillers for the next three months, and then get retested. It took three days to get ahold of the doctor directly to discuss what all is going on with me. Finally got to talk to the doctor on Friday - after discussing how much I drink and when, and how much pain medication I take and when, she said that I should be fine to continue taking painkillers only when george is around (that’s what I do anyway, unless my back goes out before or after george has visited). She instructed me to lay off the booze immediately so we can have a sort of baseline, and then I’ll be retested in April. I’ve since restarted the Chinese herbal medication that was given to me for my liver a few months ago. I’d stopped taking all my herbal meds, as well as vitamins, when I was sick from December 27 onwards. I’ve restarted taking vitamins, too.
Friday is when I bicycled for 5 minutes on the trainer and walked for 5 miles with a friend, btw.
(oh and it was Thursday or Friday that I noticed that my urine was back to a healthier colour, too).
The very next day, I was out with my man, and we happened across a winery, so we went in. Not even thinking, I participated in a wine tasting. It was only four types of wine, and the wineries only give you about an ounce or less to taste, but still. As soon as I realised what I’d done, I felt horrible. I’m not supposed to have ANY alcohol anymore. It will KILL me, I told myself and my man. I’d told my man back on January 15 not to allow me to have any more alcohol and he’s just not GETTING it on my behalf. I don’t know how else to say it. HELLO IT WILL KILL ME - he’s just not taking this seriously and well neither am I obviously if I slipped up and went to a winery for a tasting. My man wanted to go to more wineries but I told him we didn’t have time - which was true - we needed to get back home because we’d planned a gathering at our place. He pushed however until I relented and we went to another winery but it was packed full of people. A sudden onset of social anxiety or fear of people or whathaveyou rushed over me, and I became manic. Good thing my man didn’t want to stay, either. The place was hairy with people. We got back to the car and I just wanted to cry, I was so filled with anxiety and panic. We got into a tiff because I was freaking out, so I had to tell my man what was going on. It’s been years since I’ve had a social anxiety panic attack in front of him, so of course he wasn’t very sympathetic to me because he’d forgotten how to handle the situation when I get like that.
NOW I REALLY needed a drink, but I can’t drink because my liver enzymes are high. I don’t have anti-anxiety medication, I don’t take anti-depressants, and I don’t smoke pot. So WTF do I do, now? I had to breathe and ride it out.
That night, we had a gathering for my man’s and two of our friends’ birthdays. I was a spaz case because I barely had any time to wind down after getting home and before friends arrived. Despite the fact that it’s our friends and it’s at our house and therefore a safe environment, I was still really twitchy with social anxiety. A friend realised this and took me and another friend for a walk. That helped immensely, but only lasted a short time after we got back to the party. After half an hour or so, I was spazzy again.
Then at some point, my man offered me some of his drink to try, cuz he was proud of his concoction. I tried it and liked it. I asked for another sip and it was at that point that two of our friends noticed the exchange and said, “WHAT ARE YOU TRYING TO DO, KILL HER?!?” and he pulled the drink back. I thanked our friends and told them that’s exactly the kind of reaction I need, as I have no self control with alcohol. My man’s reaction? “WHAT! It’s only a TASTE!”
So we all chided him and he bowed his head in shame.
Will it stick with him? Or will he keep wanting to go wine tasting and handing me drinks?
So yeah, that was last night. And at the gathering, I ate chocolates and dips that contained sour cream (dairy), and I drank sugary carbonated drinks (no corn syrup but it did have straight up sugar, which is still bad - I should NOT have that - it makes the pain worse).
Early this afternoon, I was talking with my man and suddenly I had pulsing, knifing pain in my right pelvic area, that made me gasp and double over, clutching myself. The pulsing lasted for a few minutes, long enough to allow me to breathe every 10 seconds before knifing me again. He held me while this was happening. I winced and told my man I must be ovulating, since george is due in a couple of days. Then it was over, just like that, after a few minutes.
At 3pm, I went bowling with friends. Five minutes before we left the house, george showed up.
He’s two days early. I popped an Ibuprofen600 and off we went. I brought leftover party food and of course ate some of it - mostly the chocolates and kettle corn. Ugh. Still out of control.
For the rest of the day since the pain first started, every so often, I’ll get one or three sharp, knifing pains in the same spot. But I’ve had no uterine pain. None. Slight spotting and sharp ovarian pain (happening as I type, too).
I’m really upset with myself. I’m disappointed in myself. I have been way out of line with myself all this month, since January 8th, and now it’s going to hurt REAL BAD.
I’ve got to stop the whole “I just want to eat whatever I want like other people get to do” mentality. It’s feeling sorry for myself. If I want to continue living, and if I want to have any sort of quality of life, I have GOT to stop being so cruel to myself. I have GOT to start putting healthy, nutritious food and drink into my body - food that is specially prepared for MY body and health concerns.
I’ve paid a health counselor $150/month for six months in 2007 to help me be kinder to myself. It didn’t work. I was scared for myself after a friend’s sister-in-law died - I thought this was the wake up I needed - but it only lasted a short time before I was back on the booze full tilt, and back to the sugar, chocolate and caffeine that hurts me badly. What does it take, Steph? When will you learn? When you are dead?
I dread what the next few days will bring me, pain-wise, because of the abuse I have caused myself this month.
I want to change. I don’t want to fall into this again next month. I swear, I need a group home environment where everything is strictly controlled insofar as my food and drink goes, and I need it prepared and served to me on a regular schedule, with all my Chinese herbal medication and my vitamins. But there is no one to do this for me. I have to do this for me. That’s been the whole problem. WHEN will I do this for me consistently and without fail?
One last thing - despite the thyroid and diabetes blood tests coming out normal, I’ve been shivering cold, even in a 73°F (23°C) house all through this month and for part of last month. Frozen fingers, goosebumps all over the body, literally shivering. I’m shivering and have goosebumps right now. I’ve been wearing a hat to bed with FOUR blankets AND a heating pad on my feet, and STILL freezing. I wear my shoes in the house to keep my feet warm because socks and slippers don’t do it for me. Although last night I found that I could put on my sock-slippers, then slip my feet into my small fuzzy black slippers, and then slip my feet again into a third pair of slippers - the big godzilla slippers that my man got me for xmess. THAT does the trick to keep my feet warm.
Is this being severely cold also due to the liver damage? I can’t find anything on google to confirm this.