I Will Not Suffer In Silence

The following is my current vitamin regimen. I take these vitamins in an attempt to ease the symptoms of endometriosis and to keep my immune system as healthy as possible.

Breakfast Time:

One probiotic capsule before breakfast.

One Vitamin E softgel (400IU as d-alpha-tocopherol)

Mid-morning:

One zinc tablet, 50mg (to ward off colds because I work with children).

One Vitamin D-3 tablet (to help fight against the winter blahs when there’s not a lot of sunlight, and it also helps metabolise calcium).

Lunch Time:

Two Calcium Citrate capsules (300mg of Calcium, 150mg of Magnesium). Calcium Citrate helps protect against bone loss much better than other forms of calcium. Research also suggests that calcium and magnesium helps relax your muscles.

One No-Flush Niacin capsule - 500mg (make sure the Niacin contains Inositol).

One Evening Primrose Oil capsule, 1,300mg. It’s good for pain management.

Evening (anywhere from dinner to bedtime):

Two Calcium Citrate capsules (300mg of Calcium, 150mg of Magnesium)

One Ester-C capsule (with Citrus Bioflavonoids - 1,000mg).