Many people think of it as a major accomplishment to get through an hour on the treadmill or heft a new barbell at the gym.

I’m ready to cry with excitement because I’m so proud to have finally made it through an entire video of [Iyengar] Yoga For Beginners with Patricia Walden without having to stop the video and walk away, or stop and rest before continuing.
Also? The Warrior Pose kicks my ass. But I held it. I did it. I’m proud of myself.

Here is the first part of her video. If you can overcome her scaryclown-like face, then you’ll be alright. ;)

Oh and I went to my first ever yoga class on Tuesday, August 25 for an hour and a half. I made it through that and was also very proud of myself.

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