T-minus 6 days…

The pain began on Friday, April 30 and has been a thorn in my side ever since. It’s ovarian pain, and until today it was centered on the right side. Now it’s both sides. The pain has been intermittent and stabby for the past four days.

What really ticks me off is that for the past week, I had been trying to omit sugar from my diet again. I had gotten down to one small serving of something sugary per day, but this only lasted for four days before the PMS set in.

Once the PMS sets in, I am no longer in control of my body. Seriously, it’s like this giant alien bores into my skull and directs me to eat and drink as much junk food as possible.

I had been working out in the gym – I started going to the gym again on April 27 for the first time in 41 days. I went to the gym again on April 29, and I also biked to work that day. I took Friday off from the gym, but bicycled 10 miles around the island on Sunday with my friend. The weather has been sunny and warm, and so bicycling has been a priority for me again.

Despite all this exercise, the massive sugar cravings set in on Friday, April 30, AFTER the ovarian pain set in. I need to note that for myself, so I don’t go off on one of my guilt-ridden tirades against myself again, saying that eating this or that CAUSED the pain. It didn’t. I gave in to the sugar cravings by nightfall, and had three scoops of sugar in a giant mug of caffeinated tea.

Oh yeah – the caffeine cravings – those set in a day or two earlier than the sugar cravings did last week.

I spent the entire weekend drinking sweet coffee drinks – mocha being the drink of choice. I used my almond milk on one out of three occasions, instead of cow’s milk.

The worst offense possible to myself is when I willingly cracked open a can of Coca-Cola we still had in the house from a long-ago house party. I drank half of it, and savoured every moment of it, before forcing myself to dump the rest down the sink drain.

Today I even failed the sugar restriction at work. I was thirsty and had neglected to bring my water bottle with me, so one of the kids offered me a Capri Sun juice pack, which was left over from snack. It was wild cherry flavour, which thankfully no longer contains high fructose corn syrup. It has lots of juice concentrates and sugars, which are still bad for me.

When I got home from work, I gorged on the last bit of chocolate I could find in the house, and ate it with a bag of pop-chips.

I could be in denial about PMS with all the coffee I had drank this weekend. I could be in denial with the ovarian pain. I could be in denial about feeling like I’m out of breath even by simply bending forward to pick something up or walk more than half a block down the street.

But once I’m sitting there eating chocolate and salty potato chips together in the same mouthful, there’s no way I can remain in denial. Well, that and drinking the Coke yesterday…yeah. I’m fully aware that I’m severely premenstrual.

George is due no Sunday, May 9. He was a day late last month. At the rate I’m going this month, my bet is that he’ll be up to 3 days early.

That means I have to have my house in order and my meals laid out before Friday of this week.

I’d like to also note that the inner-thigh-based nerve inflammation pain has just started – right now.

I just looked up a list of inflammatory foods I should be avoiding. Of course, it’s stuff I already know I should be avoiding. ;)

Living With Rheumatoid Arthritis has an article on inflammatory foods.

The Conscious Life has an article on inflammatory foods.

Here is the rundown:

No Sugar

No Cooking Oil

No Trans Fats

No Dairy Products

No Feedlot-Raised Meat

No Red Meat

No Alcohol

No Refined Grains

No Artificial Food Additives

No Chemical Sugar Sweeteners

No Table Salt

No Nightshade Vegetables (egg plant, potatoes, tomatoes, peppers)

I just added the italicised no-nos to my No Fly List (since I already have the others on my list).

6:49pm Edit I am literally waddling. I feel like I weigh 250 lbs (113 kg). I am SO tired after doing one thing, such as putting the dishes away or wiping the counter down. I have to keep resting. I’m out of breath. My legs feel like lead. Ugh. :(

One Response to “T-minus 6 days…”

  1. The Conscious Life

    Hi Steph,

    Thanks for linking to my article. This is the first time I’m hearing about endometriosis and it certainly sounds like a lot of pain! Boy, must been really tough for you all these years!

    Regarding cooking oil, organic extra virgin olive oil should be fine if used moderately as it doesn’t contain as high of omega-6 fats as other vegetable oils like safflower, soy and corn oil.

    Besides avoiding inflammatory foods, you may also like to include more anti-inflammatory foods to boost the levels of inflammation-dousing compounds in your body. You can check out this anti-inflammatory foods list for some ideas. Even if they do not directly improve your situation, they won’t do harm to your body either. :)

    Take care, Steph!

    Cheers,
    wp